Say goodbye to anxiety.
Experience calm and confidence with the support of counseling for anxiety.
Give yourself the gift of calm and breathe again with the support, perspective, and coping skills you need to start living anxiety free. Counseling is a safe, effective way to reduce and resolve anxious thoughts and feelings, often in a relatively short period of time.
Having a peaceful space to sort through dizzying, disorienting thoughts and feelings can ground you in a clearer sense of who you are and where you want to go in life. As you learn to use practical tools and engage accessible solutions, you will be able to restore your sense of confidence and courage.
My approach to anxiety is holistic and addresses physical symptoms, thought patterns, and external contributing factors such as relationships, work environment, and social pressures.
Anxiety often accompanies other challenges or forms of distress.
In addition to anxiety, I commonly help people experiencing:
Having a peaceful space to sort through dizzying, disorienting thoughts and feelings can ground you in a clearer sense of who you are and where you want to go in life. As you learn to use practical tools and engage accessible solutions, you will be able to restore your sense of confidence and courage.
My approach to anxiety is holistic and addresses physical symptoms, thought patterns, and external contributing factors such as relationships, work environment, and social pressures.
Anxiety often accompanies other challenges or forms of distress.
In addition to anxiety, I commonly help people experiencing:
- Major life changes, including divorce, relocation, and adjustment to parenthood
- Relationship issues, including couples counseling and divorce discernment
- Career concerns and work-related stress
- Grief, loss, and trauma
Let's Connect!
See my current availability and take your next step toward starting therapy with me by clicking the button below.
Becoming more aware of feelings of anxiety in your body and teaching your body to relax are important ways to help you overcome symptoms of anxiety.
Looking for more information?
Anxiety Reduction Resources:
Good news! You can start working to reduce your anxiety today. Above you'll find a video where I demonstrate a quick, simple relaxation exercise that can help you reduce anxious feelings in your body.
I've also pulled together a few other tools, resources, and readings--take a look.
I've also pulled together a few other tools, resources, and readings--take a look.
I serve clients throughout the greater Indianapolis area, including Broad Ripple, Nora, Downtown, Fountain Square, Castleton, Carmel, and Fishers.