Journaling Resources 

Journaling is one of my favorite tools to increase self-compassion and self-awareness.
Below are links to four resources I've created to help you journal, click on the image for access. 
1) Start Journaling: A Quick-Start Guide: Tips for starting or restarting your journal practice.
2) Journal Templates for Any Length of Time: Prompts you can use even if you only have 2 minutes to journal.
3) Flourish: Journal Prompts: One journal prompt for each day of the week to help you nurture yourself. 
4) Word Balm Studio Journal Prompt Collection: 20 prompts total across five themes: calm, play, release, reflect & dream.