Laurie Budlong-Morse
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    • Becoming Twice-Compassionate: Supportive Online Course
    • Individual Therapy >
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        • My Approach to Anxiety
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      • Couples: Overview
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      • Neurodiverse Couples Consultation Group
  • About
    • Meet Laurie
    • Location, Fees, & Scheduling
    • Frequently Asked Questions
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    • New Client Scheduling
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  • Resources
    • My Neurodiverse Relationship Blog
    • Neurodiverse Relationship Library
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Intro to Self-Compassion

The Three Elements of Self-Compassion: Article by Kristin Neff
What Is Self-Compassion? Article by The Center for Mindful Self-Compassion
Self-Compassion Research: Article by Leslie Riopel
The Space Between Self-Esteem & Self-Compassion: Video of Kristin Neff (Mentions Parenting an Autistic Child)

Introduction & Genesis of Mindful Self-Compassion: Video of Chris Germer
​Self-Compassion Test (A Free Self-Assessment Tool)

Guided Self-Compassion Meditations & Exercises

Self-Compassion Break: Video (Audio Only) by Chris Germer
Guided Meditations & Exercises by The Center for Mindful Self-Compassion
Self-Compassion Guided Practice and Exercises by Kirstin Neff 

Books

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
The Mindful Path to Self-Compassion: Freeing Yourself From Destructive Thoughts & Emotions by Chris Germer
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power & Thrive by Kristin Neff

Workbooks

The Mindful Self-Compassion Workbook by Kristin Neff & Christopher Germer
​The Self-Compassion Skills Workbook by Tim Desmond
The Self-Compassion Workbook for OCD by Kimberley Quinlan

Specific Topics Within Self-Compassion

Overcoming Objections to Self-Compassion: Video of Kristin Neff
Ultimate Courage, Men & Self-Compassion: Video of Steve Hickman
Sydney Spears on Addressing Oppression with Mindful Self-Compassion: Video (Audio Only)
How Self-Compassion Transforms Queer Shame into Pride by Markus Bohlmann
The Role of Self-Compassion in Romantic Relationships (Research Article)
7 Concrete Ways Self-Compassion Can Improve Your Marriage: Article by Kelsey Redd
​

Self-Compassion & Neurodiversity

How "Twice-Compassion" Can Help Your Neurodiverse Relationship by Laurie Budlong-Morse
How Internal Family Systems can increase self empathy, compassion & understanding: Neurodiverse Love Podcast episode with Greg Fuqua 
Autistic women’s experiences of self-compassion after receiving their diagnosis in adulthood (Research article)
Self-compassion & well-being in parents of children with autism (Research article)

How can self-compassion help neurodivergent shame?: Article by Tisha Moon
Positive Self Talk & Self Compassion with ADHD, Autism, & Neurodiversity: Video by The Compton Counselor

Workshops, Courses, & Events 


The Center for Mindful Self-Compassion offers a number of workshops & courses of varying depths & commitment levels. Their standard full course in mindful self-compassion is offered live online over 10 weeks, with in person options including 5 day intensives and 8 week courses. Learn more here.  

My online workshop for neurodiverse couples (Your Relationship Roadmap) includes content, self-reflection exercises, and couples dialogues related to self-compassion and partner-compassion. Learn more here. 

My supportive online course for non-autistic ("neurotypical") partners of adults on the autism spectrum (Becoming Twice-Compassionate) is centered entirely around self-compassion and partner-compassion. Learn more here. 

laurie budlong-morse, LMFT
CANALSCAPE COUNSELING ASSOCIATES

​Counseling for Individuals  & Couples

LOCATION

Broad Ripple
​Indianapolis 46220

Email

support@lauriebmorse.com

  • Home
  • Services
    • Your Relationship Roadmap: Neudiverse Couples Weekend Workshop
    • Becoming Twice-Compassionate: Supportive Online Course
    • Individual Therapy >
      • Individuals: Overview
      • Neurotypicals in Neurodiverse Relationships
      • Anxiety >
        • My Approach to Anxiety
      • Life Transitions
      • Divorce Discernment
    • Couples Therapy >
      • Couples: Overview
      • Neurodiverse Couples
      • Divorce Discernment
      • Premarital Counseling
      • Gottman Method
    • For Therapists >
      • Neurodiverse Couples Consultation Group
  • About
    • Meet Laurie
    • Location, Fees, & Scheduling
    • Frequently Asked Questions
  • Book Now
    • New Client Scheduling
    • Existing Client Scheduling
  • Resources
    • My Neurodiverse Relationship Blog
    • Neurodiverse Relationship Library
    • Self-Compassion Library
    • Journaling Resources
    • Anxiety Toolbelt