Intro to Self-Compassion
The Three Elements of Self-Compassion: Article by Kristin Neff
What Is Self-Compassion? Article by The Center for Mindful Self-Compassion
Self-Compassion Research: Article by Leslie Riopel
The Space Between Self-Esteem & Self-Compassion: Video of Kristin Neff (Mentions Parenting an Autistic Child)
Introduction & Genesis of Mindful Self-Compassion: Video of Chris Germer
Self-Compassion Test (A Free Self-Assessment Tool)
What Is Self-Compassion? Article by The Center for Mindful Self-Compassion
Self-Compassion Research: Article by Leslie Riopel
The Space Between Self-Esteem & Self-Compassion: Video of Kristin Neff (Mentions Parenting an Autistic Child)
Introduction & Genesis of Mindful Self-Compassion: Video of Chris Germer
Self-Compassion Test (A Free Self-Assessment Tool)
Guided Self-Compassion Meditations & Exercises
Self-Compassion Break: Video (Audio Only) by Chris Germer
Guided Meditations & Exercises by The Center for Mindful Self-Compassion
Self-Compassion Guided Practice and Exercises by Kirstin Neff
Guided Meditations & Exercises by The Center for Mindful Self-Compassion
Self-Compassion Guided Practice and Exercises by Kirstin Neff
Books
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
The Mindful Path to Self-Compassion: Freeing Yourself From Destructive Thoughts & Emotions by Chris Germer
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power & Thrive by Kristin Neff
The Mindful Path to Self-Compassion: Freeing Yourself From Destructive Thoughts & Emotions by Chris Germer
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power & Thrive by Kristin Neff
Workbooks
The Mindful Self-Compassion Workbook by Kristin Neff & Christopher Germer
The Self-Compassion Skills Workbook by Tim Desmond
The Self-Compassion Workbook for OCD by Kimberley Quinlan
The Self-Compassion Skills Workbook by Tim Desmond
The Self-Compassion Workbook for OCD by Kimberley Quinlan
Specific Topics Within Self-Compassion
Overcoming Objections to Self-Compassion: Video of Kristin Neff
Ultimate Courage, Men & Self-Compassion: Video of Steve Hickman
Sydney Spears on Addressing Oppression with Mindful Self-Compassion: Video (Audio Only)
How Self-Compassion Transforms Queer Shame into Pride by Markus Bohlmann
The Role of Self-Compassion in Romantic Relationships (Research Article)
7 Concrete Ways Self-Compassion Can Improve Your Marriage: Article by Kelsey Redd
Ultimate Courage, Men & Self-Compassion: Video of Steve Hickman
Sydney Spears on Addressing Oppression with Mindful Self-Compassion: Video (Audio Only)
How Self-Compassion Transforms Queer Shame into Pride by Markus Bohlmann
The Role of Self-Compassion in Romantic Relationships (Research Article)
7 Concrete Ways Self-Compassion Can Improve Your Marriage: Article by Kelsey Redd
Self-Compassion & Neurodiversity
How "Twice-Compassion" Can Help Your Neurodiverse Relationship by Laurie Budlong-Morse
How Internal Family Systems can increase self empathy, compassion & understanding: Neurodiverse Love Podcast episode with Greg Fuqua
Autistic women’s experiences of self-compassion after receiving their diagnosis in adulthood (Research article)
Self-compassion & well-being in parents of children with autism (Research article)
How can self-compassion help neurodivergent shame?: Article by Tisha Moon
Positive Self Talk & Self Compassion with ADHD, Autism, & Neurodiversity: Video by The Compton Counselor
How Internal Family Systems can increase self empathy, compassion & understanding: Neurodiverse Love Podcast episode with Greg Fuqua
Autistic women’s experiences of self-compassion after receiving their diagnosis in adulthood (Research article)
Self-compassion & well-being in parents of children with autism (Research article)
How can self-compassion help neurodivergent shame?: Article by Tisha Moon
Positive Self Talk & Self Compassion with ADHD, Autism, & Neurodiversity: Video by The Compton Counselor
Workshops, Courses, & Events
The Center for Mindful Self-Compassion offers a number of workshops & courses of varying depths & commitment levels. Their standard full course in mindful self-compassion is offered live online over 10 weeks, with in person options including 5 day intensives and 8 week courses. Learn more here.
My online workshop for neurodiverse couples (Your Relationship Roadmap) includes content, self-reflection exercises, and couples dialogues related to self-compassion and partner-compassion. Learn more here.
My supportive online course for non-autistic ("neurotypical") partners of adults on the autism spectrum (Becoming Twice-Compassionate) is centered entirely around self-compassion and partner-compassion. Learn more here.