The Center for Mindful Self-Compassion offers a number of workshops & courses of varying depths & commitment levels. Their standard full course in mindful self-compassion is offered live online over 10 weeks, with in person options including 5 day intensives and 8 week courses. Learn more here.
My online workshop for neurodiverse couples (Your Relationship Roadmap) includes content, self-reflection exercises, and couples dialogues related to self-compassion and partner-compassion. Learn more here.
My supportive online course for non-autistic ("neurotypical") partners of adults on the autism spectrum (Becoming Twice-Compassionate) is centered entirely around self-compassion and partner-compassion. Learn more here.